Now with Strava, Apple Watch & Mac sync

A focus timer that actually keeps score.

Habitform is a drag-to-set timer for the things you're trying to build a habit around — reading, deep work, workouts, instruments, whatever. It tracks real time against real goals, not just a streak counter, and it follows you: to your Apple Watch, your Mac, and now Strava.

Habitform app icon
What's inside

Not just a stopwatch.

Every part of Habitform is built around one idea: time you actually tracked beats time you meant to track.

⏱️

A real timer, drag to set

Countdown or stopwatch, custom minutes, pause/resume, and a fullscreen dial for when you want the world out of view.

🎯

Weekly goals per activity

Set a weekly minutes target for each activity — Habitform tracks progress against it and quietly suggests a more realistic goal if you've been consistently short, instead of nagging.

🔥

Streaks, heatmap & insights

A GitHub-style activity heatmap, day/week streaks, and Strava-style "up 40% from last week" insights on your whole account and on each activity.

📚

A shelf for what you're working through

Books, movies, shows, and other long-running projects get their own shelf with a cover, page/quantity progress, and how many sessions they've taken.

🗓️

A real schedule, not just reminders

Block out recurring time for an activity, see today's plan at a glance, and get nudged toward what's left before the day's over.

👥

Clubs, feed & accountability

Follow friends, share sessions, join a club, RSVP to events, and ask for a little accountability when a goal needs a push.

Everywhere you already are

Your time, wherever you tracked it.

Habitform doesn't need to be the only place you start a timer.

🟠 Strava — activities import automatically ⌚ Apple Watch — start, log, done 🖥️ Mac menu bar — block distractions during focus time 📲 iPhone widgets — start a timer from your Home Screen

Start a timer. See where the time went.

Habitform is available for iOS. Sign in, pick an activity, drag the dial, and go.